METABOLIC CONDITIONING WORKOUTS, or MetCons for short, are fast-paced, high-intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. Designed to increase cardiovascular and muscular endurance. Incorporating specified conditioning tools (eg. medicine balls and Body Bars) with cardio finishers (eg. burpees, squat jumps) for 60 seconds pushing out as many reps as possible. Non – stop movement with no time to rest or take time out.

Met Con is the latest craze and a much sought after class and favourite across the fitness/gym industry contoured to participants of all ages and fitness levels.