Experience a full body workout, improving on your mobility, stability and overall strength with the Rig’s Pilates class. The Pilates class is suited to both male & female and incorporates elements of yoga, martial arts and other forms of exercise, with an engaging full body workout. Pilates can aid with improving posture, core strength while stretching out the muscles & strengthening the body.
Pilates has an abundance of benefits, including:
- Improving core strength
- Improving flexibility
- Rehabilitation of muscles
- Assists alongside weight training, to stretch out tired muscles
- Improving posture
- Improving energy
- Improving breathing techniques to accompany other forms of training
Check out the Pilates class times below & get stretching with our experienced trainer Roslyn.