Spinergy

SPINERGY

 Spinergy – Feel the burn with our Spinergy class, which is a high energy, low impact workout focussing on the lower body. With a combination of improving endurance, strength & cardio the intervals of high intensity pedalling are a great way to get the heart pumping while boosting your endorphins.  The Spinergy class is perfectly created to avoid impact on joints & bones, while increasing muscle stamina & RPMs. 

Check out the Spinergy class times below & get burning with one of our experienced trainers, Tom.