Foundational Lifting


Feel comfortable in the gym with our Foundational Lifting class, perfectly created to educate & guide gym members in perfecting their form. Guided by an experienced trainer, the class has a focus on improving strength, while being coached with technical assistance & key points to help you remember body position for an optimal efficient lift.  Whether you are looking to improve your lifting form, build strength or simply learn from the best, the Foundational Lifting class is the perfect addition to your training regime in the gym. 

Get your body moving with our Foundational Lifting class today.