MAXIMISE EVERY WORKOUT

Discover a new level of intensity without limitation

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A BETTER GYM EXPERIENCE

Functional, Strength and cardio training with a raw training feel

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TRAIN HARD , PLAY HARDER

Total body conditioning - discover the new STRONG

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WEIGHT TRAINING

Strength training with weights is the fundamental component behind any great gym there is a great weights floor. The Rig 24/7 is no exception. Our state-of-the-art weights floor, which  incorporates a 3m x 3m lifting platform, was designed for greatness. Boasting an array of versatility and a dynamic range of plate-loaded and pin-loaded machines as well as free weights that caters for all levels of training from the seasoned pro to a first timer.  A synergy of weights designed to cover all muscle groups catering for both genders of all ages. Come and experience the difference today.

GROUP CLASSES

Group Fitness classes are one of the best ways to get started at the gym. Our certified and professional instructors are there to motivate you to maximise your workout time as well as ensure that you get the most out of your exercises through emphasis on proper form, technique, and intensity. Ranging from high intensity to gentle conditioning and everything in between, our group exercise classes will inspire you to achieve your health and fitness goals. All classes and instructors will cater to your level of experience and fitness. Come on in and try one today….

FUNCTIONAL FITNESS

Say no more….we’re not called The Rig just because it soundscool. Rigs  have quickly become one of the fundamentals of functional fitness training in all modern gyms. We grab this concept and take it to a whole new level. The centrepiece of our gym is a 14m x 10m multi-level Rig complete with 2m x 14m sled tracks. Its versatility and functionality is endless and enables you to really get inventive with your exercise regime. Combining the rig with our illustrious range of Raw Fitness Functional equipment from weighted vests, pro kettlebells, sleds, air bikes and concept rowers we are just about as functional as training can get.

REHABILITATION

Along with strength and conditioning, the Rig 24/7 also caters for rehabilitation and injury management exercise programs. We have a variety of low impact rehabilitation machines including ERG Ski Machines, Concept rowers, exercise bikes (including recombinant), treadmills and powerbands to get you bouncing back from injury and help you maintain fitness throughout. Our trainers will work closely with your therapist to ensure your contoured exercise program is effective and achieving its desired result on schedule. Short-term rehab memberships available tailored to your specific requirements.

OUR MEMBERSHIPS

We've tailored our pricing plans to the people who use our gym. Whether you're a twice a week type of person or and everyday total body assault fitness champion, our membership packages work for everyone. We offer the below packages, including casual visits on a no contract basis.
Please read more about our classes here.

MEMBERSHIP PACKAGES NOT INCLUDING CLASSES

12 MONTH UPFRONT SAVER
$745.00/year
• $0 Joining Fee + Free Access Key
• 24/7 Gym Access
• Online 24/7 Gym Master Member Account
• Does Not Include Classes
• Save Up To 20%
6 MONTH UPFRONT SAVER
$395.00/6 months
• $0 Joining Fee + Free Access Key
• 24/7 Gym Access
• Online 24/7 Gym Master Member Account
• No Contract Or Weekly Fee To Worry About
• Save up to 15%
• Does Not Include Classes
3 MONTH UPFRONT SAVER
$210.00/3 months
• $0 Joining Fee + Free Access Key
• 24/7 Gym Access
• Online 24/7 Gym Master Member Account
• No Contract Or Weekly Fee To Worry About
• Save 10%
24/7 GYM ACCESS - NO CONTRACT
$17.95/week
• $35 Joining Fee Includes Access Key
• 24/7 Gym Access
• Online 24/7 Gym Master Member Account
• No Lock In Contract
• Does Not Include Classes

MEMBERSHIP PACKAGES INCLUDING CLASSES

12 MONTH UPFRONT SAVER
$975.00/year
• $0 Joining Fee + Free Access Key
• 24/7 Gym Access
• Online 24/7 Gym Master Member Account
• Save Up To 25%
• Includes Access To All Classes
6 MONTH UPFRONT SAVER
$520.00/6 months
• $0 Joining Fee + Free Access Key
• 24/7 Gym Access
• Online 24/7 Gym Master Member Account
• No Contract Or Weekly Fee To Worry About
• Save up to 20%
• Includes Access To All Classes
3 MONTH UPFRONT SAVER
$275.00/3 months
• $0 Joining Fee + Free Access Key
• 24/7 Gym Access
• Online 24/7 Gym Master Member Account
• No Contract Or Weekly Fee To Worry About
• Save 15%
• Includes Access To All Classes
24/7 GYM ACCESS - NO CONTRACT
$24.95/week
• $35 Joining Fee Includes Access Key
• 24/7 Gym Access
• Online 24/7 Gym Master Member Account
• No Lock In Contract
• Includes Access To All Classes

OUR CLASSES

Feeling more like a group personal training session rather than a class we offer a diverse range of low - impact classes, from high intensity to basic balance & toning all specifically designed for total body reconditioning for people of all ages and fitness levels. Come on in and experience the difference....

CLASS SCHEDULE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00am
HIIT
6:00am - 7:00am
Squat, Bench & Deadlift
6:00am - 7:00am
Fighting Fit
6:00am - 7:00am
HIIT
6:00am - 7:00am
8:30am
Squat, Bench & Deadlift
8:30am - 9:30am
Squat, Bench & Deadlift
8:30am - 9:30am
Squat, Bench & Deadlift
8:30am - 9:30am
Spinergy
8:30am - 9:30am
9:15am
Metcon
9:15am - 10:15am
HIIT
9:15am - 10:15am
Spinergy
9:15am - 10:15am
Metcon
9:15am - 10:15am
Metcon
9:15am - 10:15am
4:30pm
Squat, Bench & Deadlift
4:30pm - 5:30pm
Metcon
4:30pm - 5:30pm
5:30pm
HIIT
5:30pm - 6:30pm
Metcon
5:30pm - 6:30pm
Functionality Fit
5:30pm - 6:30pm
Spinergy
5:30pm - 6:30pm
Core Essentials
5:30pm - 6:30pm
6:30pm
Pilates
6:30pm - 7:30pm
Pilates
6:30pm - 7:30pm

CALCULATE YOUR BMI

BMI - Body Mass Index is a universal measure used to find out whether you’re a healthy weight for your height. (BMI) is one of the best ways to establish whether or not you're in a healthy weight range and can determine the risk of developing health problems associated with a high bmi including diabetes, high blood pressure, and other metabolic conditions.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

PERSONAL TRAINING

Personal Training ensures you get the most out of every workout and helps you achieve your fitness goals faster. Our team of expert trainers will motivate, inform, support and inspire you get the results your after in the shortest time possible. From injury management/rehab to weight loss or muscle gain our highly qualified trainers will design a tailored program around your individual fitness and specific requirements.